Along with delivering numerous other health benefits, eating foods rich in fiber has been proven to be an effective method to control blood sugar levels in patients suffering from diabetes and hemorrhoid the goal typically sought to be achieved using topical medications. Additionally, fiber lowers ‘bad’ cholesterol levels in the human body, thus adding to our cardiovascular health. Foods rich in fiber produce the sensation of satiety faster, which is a good natural mechanism to avoid taking on excessive weight. Given this variety of benefits, people of any age are advised to pay due attention to this dietary ingredient and consume it in recommended daily amounts.
How Fiber Improves Our Health
Not limited to the abovementioned benefits, fiber is the preferable food that ‘good’ bacteria abiding in our gastrointestinal tract like to eat so much. The more we eat this ingredient, the more the microorganisms can strive and work for our health. However, there are certain categories of people who should consume fiber with caution. For example, individuals suffering from ulcerative colitis or Crohn’s disease may not tolerate the substance in big amounts. This is just an exception though. For most people, a fiber-rich diet like here: https://hemorrhoidoff.com/hemorrhoids-diet-foods-avoid-eat/ is an unambiguous benefit.
Generally, there are two types of fiber: soluble and insoluble. The former one attracts liquid present in our body. The mass turns into gel making the faeces softer. You can receive it from fruits, vegetables, seeds, beans and nuts. The other type, insoluble fiber, is found in wheat bran, whole grains and some vegetables. It promotes bulkier stools, which in turn facilitates bowel movements.
What is especially important with diabetes, fiber, being a carbohydrate, is not fully digested in the human body. This means that its consumption actually does not promote elevation of blood sugar levels.
Foods to Receive Fiber With
Given all the above health benefits, it is important to know what foodstuffs contain this magic substance the most.
- The most common recommendation is to replace processed grains with whole grains, and for a reason. With diabetes and hemorrhoids individuals, about a half of grains consumed should fall into this category. A bran cereal can secure the necessary daily norm and provide an effective glycemic control tool at the same time.
- Most vegetables are a great source of fiber. Brussels sprouts, artichokes and broccoli are non-starchy foods, which is an extra benefit. Corns, while worth your attention in terms of fiber too, is a starchy option so should be consumed in limited amounts when it comes to diabetes.
- Legumes and beans in particular are another affordable source to derive fiber. Lentils also fall into this category. While inferior to beans in terms of fiber, they feature a lower glycemic index, which is a big advantage for people who need to control their blood sugar levels on a permanent basis. On the contrary, green peas are rich in carbohydrates so should not be preferred by this group of patients.